Nov 26, 2020
How are you making peace with stress?
Stress by itself can be a message to take the opportunity to become who you’re meant to be. You could start embracing that stress experience, taking charge of your life, and becoming who you’re meant to be.
Stephannie Weikert is a Certified Yoga Therapist and the creator of...
Nov 19, 2020
Did you know that the four happiness chemicals - dopamine, serotonin, oxytocin, and endorphin - have evolved to reward survival behaviours and not to make you feel good all the time?
Yes, you heard that right! But it all makes sense when you understand how these four chemicals work in animals.
Nov 12, 2020
Are you really allowing yourself to receive rest?
Did you know there are seven types of rest, and completely lacking in one can slow down your life? It is important to understand that rest is more than just sleep, engaging in some activities, or even being around some people can give you the much-needed rest.
Nov 5, 2020
Do you have the right qualities to lead your team, especially during the COVID-19 pandemic? Did you know that you don’t need a designated hierarchy to be considered a leader in a setting? Leadership requires you to demonstrate the best behaviours which include honesty and giving people room to innovate and...