Jul 16, 2020
Breathing is a natural reflex that we normally don’t think about. But did you know that focused breathing has its own immeasurable benefits to both your body and mind?
Dave Florence is the founder of the Evolution of Dave and is an expert in breathing. He has established the art of taking cold showers in the garden to help his body wake up and be energized. He has also mastered the right breathing techniques to help his body and quite his mind.
Dave evolved his life from being a busy career person to be an intentional being who is on a path to enhance his physical and mental wellbeing. He undertook 2 years of research on mental and physical wellbeing and now teaches people how to take care of themselves too through his YouTube channel.
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Find | Cathleen Merkel
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Find | Dave Florence
On Facebook: The Tribe Free Facebook Community
Watch Dave’s inspirational videos on YouTube
SUBSCRIBE TO THIS PODCAST On Apple Podcasts.
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As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!
Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.
At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.
With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself, she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.
Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences’ –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!
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About Dave Florence
An ever-evolving human being, on a path to enhance my physical and mental well-being. After 2 years of research and practice, the methods and protocols that have significantly enhanced my overall physiology, brain health, mental focus, clarity of mind, positive outlook, increased drive and much more, can now be offered to others as 1:1 sessions or Groups.