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The Legendary Leaders Podcast

Feb 28, 2023


Even if you think you don’t have enough time during the day, the accumulation of small routines adds up to have a profound effect. Here, to talk about flow in the modern world is David Florence. 

David Florence is a Speaker, Breath coach, and Founder of Evolution of Dave. 

In this Episode 111 of The Legendary Leaders Podcast, David talks about his hour-long daily routine, the differences between men and women getting into flow, and how the education system is affecting emotional intelligence. David also shares how to achieve flow, positive intelligence, and the financial incentives for doing well-being workshops.  
Ready to learn how? 


Episode Timeline: 

[06:25] What does David’s routine look like? 
[15:11] How to tell when something does or doesn’t work for you. 
[24:10] Differences between men and women, in flow. 
[32:38] The psychological impact of work. 
[36:04] How does education need to change? 
[42:24] Flow and flow states. 
[49:05] Positive intelligence. 
[54:34] Corporate workshops. 
[66:40] Anxiety, nervousness, and pressure. 
[77:59] David’s top tip. 


Notable Quotes: 

“If you’re too rigid with any kind of routine, you start to lose the benefits.” – David Florence [14:13] 
“We all have time.” – [22:45] 
“A cumulative effect will have a profound difference.” – David Florence [45:19] 


Key Takeaways: 

  • What are the differences between men and women getting into flow? 

  • How the education system needs to change. 

  • How to get into flow with minimal time. 

  • How to improve anxiety, stress, and the effects of pressure. 

  • David Florence’s advice. 



Find | David Florence  


Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and  
experimented with a variety of natural methods and practices that have upgraded his life in many ways. From Breath-work to Yoga, Intermittent Fasting to Intermittent Hypoxia, as well as new practices such as HIIPA (High Intensity Incidental Physical Activity) and not forgetting, Cold Therapy, via the Wim Hof Method.  

Through a variety of channels and courses, Dave shares his experience, knowledge, and practices to those that follow him.