Feb 28, 2023
Even if you think you don’t have enough time during the day, the accumulation of small routines adds up to have a profound effect. Here, to talk about flow in the modern world is David Florence.
David Florence is a Speaker, Breath coach, and Founder of ‘Evolution of Dave’.
this Episode 111 of The Legendary Leaders
Podcast, David talks about his hour-long daily routine, the differences between men and
women getting into flow, and how the education system is
intelligence. David also shares how to achieve flow,
intelligence, and the financial incentives for
Ready to learn how?
[06:25] What does David’s routine
[15:11] How to tell when something does or doesn’t work for you.
[24:10] Differences between men and women, in flow.
[32:38] The psychological impact of work.
[36:04] How does education need to change?
[42:24] Flow and flow states.
[49:05] Positive intelligence.
[54:34] Corporate workshops.
[66:40] Anxiety, nervousness, and pressure.
[77:59] David’s top tip.
too rigid with any kind of routine, you start to lose the
benefits.” – David Florence [14:13]
“We all have time.” – [22:45]
“A cumulative effect will have a profound difference.” – David Florence [45:19]
What are the differences between men and women getting into flow?
How the education system needs to change.
How to get into flow with minimal time.
How to improve anxiety, stress, and the effects of pressure.
David Florence’s advice.
Find | David Florence
Bio: Since the end
of 2017 and following a 'Wake Up
Call', Dave has researched
experimented with a variety of natural methods and practices that have upgraded his life in many ways. From Breath-work to Yoga, Intermittent Fasting to Intermittent Hypoxia, as well as new practices such as HIIPA (High Intensity Incidental Physical Activity) and not forgetting, Cold Therapy, via the Wim Hof Method.
Through a variety of channels and courses, Dave shares his experience, knowledge, and practices to those that follow him.
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