Preview Mode Links will not work in preview mode

The Legendary Leaders Podcast

Dec 12, 2019


In this the seventh podcast episode we chat with inspirational leader Laurie Zupkofska, who is owner of LaurieZ yoga and personal training.
Through the podcast we learn about a period of immense heartbreak and grief that Laurie faced and how she got back to her true self, in fact a better version of herself.
Laurie shares learnings from this extremely difficult time including the importance of talking things through and how from this tragedy she developed much more empathy for others.
Laurie talks about some big lessons she learnt with the realisation of how little control we have over situations in life. Along with the importance of communities and people to reach out to for help, and the importance of doing so. 
Explaining the power of our thoughts and how our own negative self-talk and put downs ultimately shape us, Laurie takes us through the process of turning these around to build our self-belief. 
From the importance of communities and networks, through to the use of meditation to self-regulate, and having a true purpose when developing new habits, Laurie shares some insightful and inspiring words.
If you enjoyed this episode, check out the video show notes here and follow me on Social Media: 
In this episode you will learn: 
  • The importance of being kind to yourself, treating your body well and ensuring your own positive self-talk and belief

  • How Laurie got through an immensely difficult period in her life following a significant loss

  • The importance of asking for help, regardless of how small the reason may feel because friends, family and connections will show up


About Cathleen:
As a trained Leadership & Mindset Coach, Facilitator and Keynote Speaker Cathleen supports high achieving but worn-out Women in Corporates create a more content & balanced life without sacrificing their hard-earned success. 
Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps people turn their careers around so that they start feeling fulfilled and excited again about the Mondays to come. 
Her proven 6-step "Legend Framework" helps Leaders go from feeling lost, lacking confidence and clarity about their career to owning their next career step, feeling at ease with themselves and others, excited about their future and able to tackle any obstacle that may get in their way. At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future. 
She works with action takers who really want to make an impact on the world around them - people who are driven by purpose. If you are a female high-achiever and you are ready to take your career to the next level whilst fully enjoying your personal life, then get in touch! 
With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a leader herself, she has also been leading and supporting various leadership development projects within large, complex, multinational matrix organisations. These are exactly the experiences that made her choose to help leaders across the world step out of the “daily hamster wheel” and into a life of purpose, inspiration and courage to live a life on their own terms. 
Cathleen's Links:
About Laurie:
Laurie Z Yoga and Personal Training
As. Exercise Science
NSCA Personal Training Certified
200hr Yoga Certified
Laurie's Links:
Personal Training/Private & Group Yoga Instruction/Nutrition Consulting/Group Fitness/CorporateWellness