Jun 11, 2020
Have you experienced the loss of a close loved one? Did that pain change you? Or maybe you didn’t but are an overachiever who doesn’t know how to deal with the uncomfortable feelings inside? Jasmin Terrany has created a business that is a combination of psychotherapy and coaching with mindfulness and meditation. She has a life therapy virtual practice where she helps highly achievement-oriented women be successful in their personal life.
After losing her mum who ‘truly lived’, she found a new way to help others especially women live a more fulfilling life while loving and accepting who they are. Listen in to learn how you can gain the courage to be yourself, deal with your uncomfortable feelings, and live without fear of what the world thinks.
Key Takeaways:
- Learning to be strong through the pain of losing a beloved parent.
- Having the courage to be yourself in a world that values the outside rather than the inside.
- How to live fully and learn to be enough with who you’re in the moment and be grateful for what you have.
- How to fill our side of the bridge so you can go to the side of the bridge with the people you love most.
If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.
Episode Timeline:
- [0:42] Intro
- [5:33] Jasmine narrates her story and why she helps other people.
- [11:29] How to deal with the pain of losing a parent.
- [13:08] The characteristics of high achievers.
- [17:27] How to function in a non-functional world.
- [20:34] How to deal with your uncomfortable feelings.
- [27:25] Learning to accept and love yourself fully.
- [28:27] How to truly live fully.
- [32:10] Why you need to be grateful for what you have.
- [36:19] Why you need to let go and not rush to the next thing.
- [38:13] How to love yourself enough so you can love your family members.
Standout Quotes:
“It’s not a matter of not achieving things, it’s developing a sense of self, based on what you achieve.”- Jasmine Terrany [13:45]
“Who we are has nothing to do with what we look like, what we achieve or any of these things, it’s who we are on the inside or so.”- Jasmine Terrany [18:33]
“Let’s fully live and that’s going to be the truest value of who we are in our lives not what it is we got to.”- Jasmine Terrany [30:56]
“My success is the quality of who I am as a human.”- Jasmine Terrany [37:39]
Connect:
Find | Cathleen Merkel
On Instagram: @CathleenMerkel
On Facebook: @CathleenMerkelCoaching
On LinkedIn: @CathleenMerkel
Find | Jasmin Terrany
On Instagram
On Twitter
On Facebook
On LinkedIn
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About Cathleen:
As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!
Cathleen focuses on women who lost their sense of purpose, who feel
they are running in a hamster wheel, trying to please everyone but
themselves. She helps you to turn your careers, your social
connections and personal life around so that you will start feeling
fulfilled and excited again about the days to come.
At the end of the process, Cathleen's clients will feel healthier,
happier, energised and clear about their future.
With over 15 years of leadership experience in Retail, Media &
Broadcasting, Engineering and Property Investment, Cathleen has not
only experienced the challenges and opportunities of a female
leader herself, she has also been leading and supporting various
leadership development initiatives within large, complex,
multinational matrix organisations.
Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences’ –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!
Tune in here:
About Jasmin Terrany
Jasmin Terrany helps high achieving women be successful in their personal lives too.
In virtual private practice for 15 years, she holds two master’s Degrees from Columbia University and is the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation.
She specializes in reducing stress & anxiety while improving relationships with loved ones.
Jasmin has published two books, and has been featured on CNN, PBS, CBS, NBC, Yahoo, Parents Magazine, Bustle Magazine. She has over 100K views on her YouTube channel and hosted her own advice show on Grant Cardone TV.
In addition to being a leader in her field, she is a public speaker, world traveller and most importantly she is dedicated to being a loving wife and mother to her husband and her precious children Liv & Zen.