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The Legendary Leaders Podcast

Mar 29, 2022

Are you truly aligned with who you are and what you want to do? Achieving your wholeness means healing, connecting with your body, advocating for yourself, and showing up as your true self.

In this episode of the Legendary Leaders Podcast, we have Nira Lall, an embodiment coach, and healer for women. She teaches spirit-led women how to radiate wholeness, lead from their healthy feminine energy, and embody high-frequency expansion in all areas of their life.

Nira went through a period of healing and honouring herself a few years ago to rediscover her wholeness without caring about external influences. She describes her journey and how it influenced her to start helping other women rediscover their true selves.

Listen in to learn the importance of taking rest to connect with your body and align with your wholeness. You will also learn how to advocate for yourself and understand that it is all part of the collective.


This podcast is sponsored by InnerProfessional online training programs. With courses geared specifically for Legendary Leaders, InnerProfessional provides an extraordinary catalog of leadership and professional development programs unlike any online training you’ve experienced before.

Key Takeaways:

  • How to be whole, by healing yourself and showing up as, who you truly are.
  • How to connect to your body and be the medicine of your own life.
  • The power of listening to your body, to understand what you need and find your strength. 
  • Stop making yourself busy and instead, take time to rest and listen to what your mind and body need.
  • Learning to honor and choose yourself, even at the expense of losing some people in your life.

Episode timeline:

  • [1:13] Intro
  • [4:48] Get to know Nira and how she helps empathic women heal and master their energy and emotions.
  • [6:59] How life has changed and the pressure that people have been experiencing.
  • [9:07] Wholeness – having the courage to be truly yourself and to do what aligns with your true self.
  • [12:21] Nira on her journey and how she shifted to heal and connect with her body.
  • [21:54] How she developed compassion for herself and learned to listen to her body to understand what she needed.
  • [32:50] Nira explains how she learned to honor herself and set boundaries, at the expense of losing others.
  • [44:44] How we can shift the paradigm for generations by living and showing up in our wholeness.


  • “We sometimes move away from who we really truly are; the path of wholeness is moving towards a place where in every moment, you’re asking, what you would do if you felt whole.”- Nira Lall [10:08]
  • “We don’t even know that we’re not tapping into our true selves because we may have unlearned to be our true selves.”- Cathleen Merkel [11:13]
  • “When you set a new standard for yourself internally, things around you start to move, people start to move to adjust or to move out of your life.”- Nira Lall [16:52]
  • “If we take one step after the other, there are some tremendous changes we can create.”- Cathleen Merkel [29:57]


Find | Cathleen Merkel


On Instagram: @CathleenMerkel

On Facebook: @CathleenMerkelCoaching

On LinkedIn: @CathleenMerkel


Find | Nira Lall


Business Website (Embodiment Coach & Healer):

On LinkedIn:

On Facebook:

On Instagram: Embodiment Coach & Healer (@niralall)

Podcast Episode on Instagram: Wisdom from a Lost Clitoris (The Soulful Woman Podcast).




About Nira Lall

Nira is an Embodiment Coach who teaches empathic women how to thrive emotionally, master their energy, and heal the past. Nira has been an advocate for self-mastery in the areas of emotions, body and energy while facilitating soul-deep healing since 2009.
Nira has also been a featured guest on Hay House Radio and National Canadian television.

About Cathleen Merkel:

As a Thought Leader in the Mindset & (Self-) Leadership space, Cathleen supports high achieving, but worn-out women create a more content & balanced life without sacrificing their hard-earned success. Following a simple 6 step framework, she helps you not only reconnect with your inner feminine side; Cathleen also supports you to rediscover your REAL YOU!

Cathleen focuses on women who have lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.  At the end of the process, Cathleen's clients will feel healthier, happier, energised, and clear about their future.  

With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself; she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.

Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences’ –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!

Tune in here: