Nov 26, 2020
How are you making peace with stress?
Stress by itself can be a message to take the opportunity to become who you’re meant to be. You could start embracing that stress experience, taking charge of your life, and becoming who you’re meant to be.
Stephannie Weikert is a Certified Yoga Therapist and the creator of Make Peace with Stress and Reset + Restore. She has been focusing on helping individuals and organizations to combat stress in a yogic way. Stephannie has had her own stress issues where she battled with stress-related anxiety and depression for 10 years and used to pulling her eyebrows and eyelashes out.
She later came to a recognition that her life needed to change and took the three-step process of self-study, surrender, and intention setting which completely turned around her life.
Listen in to learn how you can reset and interrupt patterns of stress and take charge of your life. Also learn why you need to first successfully lead your life so you can lead the world and contribute to the collective experience.
If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.
Find | Cathleen Merkel
On Instagram: @CathleenMerkel
On Facebook: @CathleenMerkelCoaching
On LinkedIn: @CathleenMerkel
Find | Stephannie Weikert
Book: Make Peace With Stress
SUBSCRIBE TO THIS PODCAST On Apple Podcasts.
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As a Thought Leader in the Mindset & (Self-) Leadership
space, Cathleen supports high achieving, but worn-out
women create a more content & balanced life without
sacrificing their hard-earned success. Following a simple 6 step
framework, she helps you not only reconnect with your inner
feminine side; Cathleen also supports you to rediscover your REAL
Cathleen focuses on women who lost their sense of purpose, who feel they are running in a hamster wheel, trying to please everyone but themselves. She helps you to turn your careers, your social connections and personal life around so that you will start feeling fulfilled and excited again about the days to come.
At the end of the process, Cathleen's clients will feel healthier, happier, energised and clear about their future.
With over 15 years of leadership experience in Retail, Media & Broadcasting, Engineering and Property Investment, Cathleen has not only experienced the challenges and opportunities of a female leader herself, she has also been leading and supporting various leadership development initiatives within large, complex, multinational matrix organisations.
Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences’ –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!
Tune in here:
About Stephannie Weikert
Stephannie Weikert is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1clients since 2005. Now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress approach so of us can be present, calm and confident, and change the world.
When not mentoring individuals and organizations to transform challenges into catalysts for growth, Stephannie can usually be found under a pile of books or working on writing her first book about how to take charge of your chaotic mind and focus on what’s really important to you. Discover more about Stephannie’s work at stephannieweikert.com and Make Peace with Stress at makepeacewithstress.com.