Feb 28, 2023
Even if you think you don’t have enough time during the day, the accumulation of small routines adds up to have a profound effect. Here, to talk about flow in the modern world is David Florence.
David Florence is a Speaker, Breath coach, and Founder of ‘Evolution of Dave’.
In
this Episode 111 of The Legendary Leaders
Podcast, David talks about his hour-long daily routine, the differences between men and
women getting into flow, and how the education system is
affecting emotional
intelligence. David also shares how to achieve flow,
positive
intelligence, and the financial incentives for
doing well-being
workshops.
Ready to
learn how?
Episode Timeline:
[06:25] What does David’s routine
look
like?
[15:11] How to tell when something does
or doesn’t work for you.
[24:10] Differences between men and
women,
in
flow.
[32:38] The psychological impact of
work.
[36:04] How does education need to
change?
[42:24] Flow and flow
states.
[49:05] Positive
intelligence.
[54:34] Corporate
workshops.
[66:40] Anxiety, nervousness, and
pressure.
[77:59] David’s top
tip.
Notable Quotes:
“If you’re
too rigid with any kind of routine, you start to lose the
benefits.” – David Florence [14:13]
“We all have
time.” – [22:45]
“A cumulative
effect will have a profound difference.” – David Florence
[45:19]
Key Takeaways:
-
What are the differences between men and women getting into flow?
-
How the education system needs to change.
-
How to get into flow with minimal time.
-
How to improve anxiety, stress, and the effects of pressure.
-
David Florence’s advice.
Connect:
Find | David Florence
Business:
www.daveflorence.com.
LinkedIn:
https://www.linkedin.com/in/davidflorence1/
Facebook:
https://www.facebook.com/evolutiondave
Instagram:
https://www.instagram.com/evolution_of_dave
Bio: Since the end
of 2017 and following a 'Wake Up
Call', Dave has researched
and
experimented
with a variety of natural methods and practices that have upgraded
his life in many ways. From Breath-work to Yoga, Intermittent
Fasting to Intermittent Hypoxia, as well as new practices such as
HIIPA (High Intensity Incidental Physical Activity) and not
forgetting, Cold Therapy, via the Wim Hof
Method.
Through a variety of channels and courses, Dave shares his experience, knowledge, and practices to those that follow him.
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