Dec 12, 2019
In this the seventh podcast episode we chat with
inspirational leader Laurie Zupkofska, who is owner of LaurieZ yoga
and personal training.
Through the podcast we learn about a period of immense
heartbreak and grief that Laurie faced and how she got back to her
true self, in fact a better version of herself.
Laurie shares learnings from this extremely difficult time
including the importance of talking things through and how from
this tragedy she developed much more empathy for others.
Laurie talks about some big lessons she learnt with the
realisation of how little control we have over situations in life.
Along with the importance of communities and people to reach out to
for help, and the importance of doing so.
Explaining the power of our thoughts and how our own negative
self-talk and put downs ultimately shape us, Laurie takes us
through the process of turning these around to build our
self-belief.
From the importance of communities and networks, through to
the use of meditation to self-regulate, and having a true purpose
when developing new habits, Laurie shares some insightful and
inspiring words.
If you enjoyed this episode, check out the video show notes
here and
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In this episode you will learn:
- The importance of being kind to yourself, treating your body
well and ensuring your own positive self-talk and belief
- How Laurie got through an immensely difficult period in her
life following a significant loss
- The importance of asking for help, regardless of how small the reason may feel because friends, family and connections will show up
About Cathleen:
As a trained Leadership & Mindset Coach, Facilitator and
Keynote Speaker Cathleen supports high achieving but worn-out Women
in Corporates create a more content & balanced life without
sacrificing their hard-earned success.
Cathleen focuses on women who lost their sense of purpose, who
feel they are running in a hamster wheel, trying to please everyone
but themselves. She helps people turn their careers around so that
they start feeling fulfilled and excited again about the Mondays to
come.
Her proven 6-step "Legend Framework" helps Leaders go from
feeling lost, lacking confidence and clarity about their career to
owning their next career step, feeling at ease with themselves and
others, excited about their future and able to tackle any obstacle
that may get in their way. At the end of the process, Cathleen's
clients will feel healthier, happier, energised and clear about
their future.
She works with action takers who really want to make an impact
on the world around them - people who are driven by purpose. If you
are a female high-achiever and you are ready to take your career to
the next level whilst fully enjoying your personal life, then get
in touch!
With over 15 years of leadership experience in Retail, Media &
Broadcasting, Engineering and Property Investment, Cathleen has not
only experienced the challenges and opportunities of a leader
herself, she has also been leading and supporting various
leadership development projects within large, complex,
multinational matrix organisations. These are exactly the
experiences that made her choose to help leaders across the world
step out of the “daily hamster wheel” and into a life of purpose,
inspiration and courage to live a life on their own
terms.
Cathleen's Links:
About Laurie:
Laurie Z Yoga and Personal Training
As. Exercise Science
NSCA Personal Training Certified
200hr Yoga Certified
1-617-633-1627
Laurie's Links:
Personal Training/Private & Group Yoga Instruction/Nutrition
Consulting/Group Fitness/CorporateWellness