Nov 12, 2020
Are you really allowing yourself to receive rest?
Did you know there are seven types of rest, and completely lacking in one can slow down your life? It is important to understand that rest is more than just sleep, engaging in some activities, or even being around some people can give you the much-needed rest.
Dr. Saundra Dalton-Smith is an expert of resting, an author, speaker, and a board-certified internal medicine physician. She helps people understand the areas they need to focus on in order to feel energized and rejuvenated, and therefore at their best. She has also spoken on many TED talks, TV shows, and is a regular podcast guest due to her expertise.
Dr. Saundra shares how her own experience of insufficient rest led her to study and understand the dynamics of rest in this fast-paced environment we are living in today.
Listen in to learn how you can open yourself up to receiving without being in control through emotional and social rest as a leader. You will also learn how to incorporate rest in your daily life to keep your passion and desire for work and life alive.
Key Takeaways:
If you enjoyed this episode, check out the video show notes and SUBSCRIBE TO THIS PODCAST on Apple Podcasts.
Standout Quotes:
Find | Cathleen Merkel
On Instagram: @CathleenMerkel
On Facebook: @CathleenMerkelCoaching
On LinkedIn: @CathleenMerkel
Find | Dr. Saundra Dalton-Smith
Websites:
On Instagram: @DrDaltonSmith
On Facebook: Dr. Saundra Dalton – Smith
On Twitter: @DrDaltonSmith
On Pinterest: @DrDaltonSmith
Book| Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Watch Dr. Saundra’s TEDx Talk here
SUBSCRIBE TO THIS PODCAST On Apple Podcasts.
Do you want to learn more about how to become a Legendary Leader, then download my FREE Guide which shares 5 Proven Ways To Gain Confidence As An Inspirational Leader Without Overwhelm - Simply Click Here
About Cathleen:
As a Thought Leader in the Mindset & (Self-) Leadership space,
Cathleen supports high achieving, but worn-out women
create a more content & balanced life without sacrificing
their hard-earned success. Following a simple 6 step framework, she
helps you not only reconnect with your inner feminine side;
Cathleen also supports you to rediscover your REAL YOU!
Cathleen focuses on women who lost their sense of purpose, who feel
they are running in a hamster wheel, trying to please everyone but
themselves. She helps you to turn your careers, your social
connections and personal life around so that you will start feeling
fulfilled and excited again about the days to come.
At the end of the process, Cathleen's clients will feel healthier,
happier, energised and clear about their future.
With over 15 years of leadership experience in Retail, Media &
Broadcasting, Engineering and Property Investment, Cathleen has not
only experienced the challenges and opportunities of a female
leader herself, she has also been leading and supporting various
leadership development initiatives within large, complex,
multinational matrix organisations.
Only by deeply experiencing her very personal life challenges – ‘hitting a wall experiences’ –Cathleen was able to redefine her own purpose, deciding to bring ease and content to as many women as possible on the planet!
Tune in here:
About Whitedove Gannon
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.
She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, and as a guest on Dr. Oz show.
She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.
Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.