Dec 5, 2023
Get ready for an insightful and inspiring conversation with our host Cathleen O’Sullivan that will leave you with a fresh perspective on burnout and leadership, leading with resilience, and the true meaning of success.
In episode 135 of Legendary Leaders, our guest is Julie Bee, a renowned burnout strategist and author passionate about helping entrepreneurs navigate business ownership challenges while prioritising their overall well-being.
Julie shares invaluable advice on recognising and addressing burnout in the world of entrepreneurship, emphasising the importance of building support systems, avoiding misleading advertising, and redefining what being successful means.
Ready to learn more?
Episode Timeline:
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[07:00] Hospital stay led to reflection, and burnout discussion.
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[15:27] Recognise burnout
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[18:51] Indications of struggling with mental wellness.
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[23:49] Summer 2021: Burnout led to helpful book.
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[28:23] Prioritised self-care and clear busy schedule.
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[32:55] Not showing up annoys me, I communicate.
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[37:44] Establish regular sleep routine, avoid alcohol.
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[43:09] Business owner's success relies on support network.
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[55:09] Define success beyond goals and business achievements.
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[01:17] Address burnout before tackling business initiatives.
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[01:29] Plan to prevent burnout during holiday season
Key Takeaways:
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Understanding Individual Paths: Julie emphasises the importance of allowing people to figure things out for themselves and not expecting a quick fix.
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Effective Outsourcing: We highlight the significance of treating freelancers from platforms like Upwork as part of the team.
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Mutual Commitment and Loyalty: Julie and I discuss the crucial need for structured onboarding processes and testing potential hires.
About Julie Bee:
Julie Bee isn’t just an award-winning entrepreneur – she’s been dubbed the “small business fixer" by her clients and peers. With over 15 years in the entrepreneurial field, Julie has solidified her reputation as a dynamic consultant, a riveting speaker, and a leader who sheds light on the darker side of business ownership. Whether it's reshaping workplace cultures or empowering leaders, her influence proves game-changing for those who collaborate with her.
Connect with Julie:
Social Media
Links:
https://twitter.com/thejuliebee
https://www.linkedin.com/in/thejuliebee/
https://www.instagram.com/thejuliebee_/
Julie has two freebies to offer - 30 Ways to Say No for Business Owners or 5 Cost-Effective Roles to Outsource on Upwork:
https://pages.thejuliebee.com/30waysno
https://pages.thejuliebee.com/5rolestooutsource
Book recommendation: https://a.co/d/6aRIgla
Connect:
Find | Cathleen O’Sullivan
Business: www.cathleenmerkel.com
Email: cmc@cathleenmerkelcoaching.com
LinkedIn: https://www.linkedin.com/in/cathleen-merkel/
Instagram: @legendary_leaders_cathleenos
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